ON POINT PHYSIOTHERAPY
CLINICAL SERVICES
GENERAL PHYSIOTHERAPY
WOMEN'S HEALTH AND PELVIC FLOOR ASSESSMENT
PILATES GROUP EXERCISE CLASSES
PRE AND POST NATAL CARE
MENS HEALTH
CANCELLATION POLICY
Physiotherapy appointments : late cancellation of less than 3 hours or no shows will be charged a fee of 50% of the appointment fee
Pilates classes : late cancellations of less than 6 hours will be charged the full cost of the class
WOMENS HEALTH
Conditions Treated
Urinary incontinence
Urinary urgency and frequency
Prolapse management ( including pessary management )
Pelvic pain
Faecal incontinence
Post natal pelvic floor assessment
Abdominal separation
Management of mastitis
Post gynaecological surgical care
GROUP EXERCISE CLASSES
To attend our group exercise classes we need to do a 45 min 1:1 assessment prior . This allows us to go through a basic postural assessment , and helps us to become aware of any particular musculoskeletal issues you may have and to gain an understanding of your personal goals. This first session allows us to also go through some basic pilates principles with you prior to starting class, and lets us determine if you are ready to join the group class .
STUDIO CLASS
These are a small group with a maximum of 3 participants . These classes involve the use of pilates and gym equipment to work on your individual strength and mobility needs.
GENERAL MAT CLASS
A beginners to Intermediate level mat class, integrating Pilates, stretching/Yoga, and strength training; with progressions for those more able-bodied and experienced, and regressions for those less able or experienced. Being a small, Physiotherapist-led class, we can cater to all levels and give valuable feedback where needed.
FRIDAY VIRTUAL STRETCH AND PILATES
A gentle morning class, designed to awaken and mobilise our stiff bodies after a night’s rest. This class combines Intermediate level to Advanced level Pilates strengthening, as well as lots of stretching and movement inspired by Yoga and Feldenkrais. This class is a wonderful way to start your day!
Individual Consultations
Private Classes
If you are requiring more closely monitored classes- and wish to rehabilitate a more specific injury 1:1 classes also available with Sharyn or Hayley - please contact us at info@onpointphysiotherapy.com.au for further information
Telehealth appointments
Although it is best for our physiotherapists to assess you in a face to face appointment , an online appointment can be a very valuable way for us to help you with your physical concerns . We will take a detailed history and assess you via the computer screen , then be able to advise you on the best course of action for your specific needs.
MENS HEALTH
Conditions Treated
Urinary incontinence
Pre & Post Prostatectomy Assessment
Pelvic floor exercise program
Pelvic Pain assessment
PROSTATECTOMY
Why do incontinence and Erectile dysfunction occur after prostate surgery?
The prostate gland is a male reproductive organ which is about the size of a walnut and sits at the base of the bladder. The thin tube (urethra) that carries urine and semen out of the penis runs through the centre of the prostate gland. Normally the urethra is kept closed by a ring of internal muscles so that you reman dry, but sometimes the nerve supply can be damaged during surgery, when the prostate is removed. If the internal sphincter is unable to activate properly to close the urethra this will cause cause urinary leakage during activities which tend to place pressure down through the bladder such as laughing / coughing / sneezing etc. After prostatectomy, nearly all men will experience some degree of urinary incontinence, particularly in the early days when the catheter is removed. Bladder control will usually improve over the next 6-12 months. Erectile dysfunction is also caused by damage to the nerves and this can take up to 2 years to improve.
How can Physiotherapy help?
When the internal sphincters are not functioning properly, an important skill to learn is how to activate the other muscles around the base of the pelvis - the external sphincters and the pelvic floor. Learning to use these muscles correctly can increase the urethral closure pressure and over time help most men to stop leaking .
At on point Physiotherapy we will look at your ability to activate the pelvic floor using Real Time ultrasound, and ensure that you know how to use these muscles correctly. We will devise a specific home exercise program for you to work on, and also look at other factors that may be contributing to increased downward abdominal pressure such as poor movement patterns or reduced abdominal strength.
Ideally you will see your physiotherapist 4-6 weeks prior to prostatectomy so that you can get started on some exercises with correct technique before the surgery. After the surgery you will follow up physiotherapy session about a week after the catheter is removed . In these sessions we will also discuss erectile function, and advise you on the most current strategies to improve this.
OUR BACKGROUND
SHARYN FULTON
General Physiotherapy
Women's Health
Pilates / Core Stability Classes
Pinc Cancer Rehabilitation
Men's Health
Post Natal exercise classes
Virtual stretch and pilates class
Sharyn is a Women’s Health and Musculoskeletal Physiotherapist. She treats pelvic floor dysfunction including incontinence, pelvic organ prolapse and pelvic pain, and is interested in both pregnancy-related issues and providing post-natal care. Sharyn also enjoys treating low back, neck and thoracic pain using manual therapy combined with a pilates based approach aimed towards improving posture, strength and flexibility. She has a special interest in treating hip pain, including rehabilitation after hip , knee and spinal surgery.Sharyn graduated from Cumberland College of health sciences ( Sydney University) in 1992. She has worked both in hospitals and private practice in Australia, the USA and the United Kingdom. She has completed a number of post graduate courses with the Womens Health Training Associates, and has trained in Pilates instruction with DMA clinical pilates level one and two. Sharyn completed the PINC cancer Rehabilitation course in 2018 and is also an accredited PINC Cancer rehabilitation therapist.Having recently completed several mens health courses, Sharyn is now offering a mens health service, including Pre and Post Prostatectomy Pelvic floor assessment and Pelvic Pain.
HAYLEY REYNOLDS
General Physiotherapy
Women's Health
Pilates / Core Stability Classes
Pregnancy Classes
Post-natal Exercise Classes
Hayley grew up in Coffs Harbour, where she enjoyed an active and healthy life, at the beach, dancing, and playing sports.
She completed her first degree at the University of Canberra; a Bachelor of Applied Science (Human Biology) in 2012; followed by a Masters in Physiotherapy at the University of Sydney in 2014. Since then, Hayley has worked in private practices in Sydney, Coffs Harbour, Geelong and Torquay, using LJ Lee’s ConnectTherapyTM model of Physiotherapy (previously known as the Integrated Systems Model) and the Thoracic Ring ApproachTM – a whole-body approach to find the source of movement dysfunction and pain. Hayley is also a Certified Rehabilitation Pilates Practitioner, and she integrates Pilates principles into her treatment sessions, with a focus on functional movement re-training, for making long term change in her clients lives.
Hayley has also dedicated a lot of time to expanding her skills in the realm of Women’s Health Physiotherapy, which is her passion, and enjoys helping women through their pregnancies, postnatal challenges, mastitis and blocked ducts, stress and urge incontinence issues, pelvic organ prolapse, etc.
Hayley is passionate about maintaining an active lifestyle and enabling other women to do the same so she runs pregnancy and post-natal exercise classes, at On Point Physiotherapy as well as studio-based movement rehabilitation sessions.
CARLY BALDRY
Reception
Administration
CONTACT US
3 / 11 Murdoch Street, Coffs Harbour NSW 2450, Australia
(02) 6601 7401
