ON POINT PHYSIOTHERAPY
CLINICAL SERVICES
GENERAL PHYSIOTHERAPY
WOMEN'S HEALTH AND PELVIC FLOOR ASSESSMENT
PILATES GROUP EXERCISE CLASSES
PRE AND POST NATAL CARE
MENS HEALTH
CANCELLATION POLICY
Physiotherapy appointments : late cancellation of less than 3 hours or no shows will be charged a fee of 50% of the appointment fee
Pilates classes : late cancellations of less than 6 hours will be charged the full cost of the class
CURRENT WAITING TIME
To our valued clients , due to current staff shortages there is a waitlist of approximately 6-8 weeks . We do our very best to get you into see our physiotherapists as soon as possible so will always put you on a waitlist to be seen earlier if possible.
WOMENS HEALTH
Conditions Treated
Urinary incontinence
Urinary urgency and frequency
Prolapse management ( including pessary management )
Pelvic pain
Faecal incontinence
Post natal pelvic floor assessment
Abdominal separation
Management of mastitis
Post gynaecological surgical care
GROUP EXERCISE CLASSES
To attend our group exercise classes we need to do a 45 min 1:1 assessment prior . This allows us to go through a basic postural assessment , and helps us to become aware of any particular musculoskeletal issues you may have and to gain an understanding of your personal goals. This first session allows us to also go through some basic pilates principles with you prior to starting class, and lets us determine if you are ready to join the group class .
STUDIO CLASS
These are a small group with a maximum of 3 participants . These classes involve the use of pilates and gym equipment to work on your individual strength and mobility needs.
GENERAL MAT CLASS
A beginners to Intermediate level mat class, integrating Pilates, stretching/Yoga, and strength training; with progressions for those more able-bodied and experienced, and regressions for those less able or experienced. Being a small, Physiotherapist-led class, we can cater to all levels and give valuable feedback where needed.
PELVIC FLOOR CLASS
This is a fun exercise class designed for women of all ages who wish to improve their pelvic floor strength, endurance and coordination. The class also includes core strength and postural awareness, stretching and balance.
Individual Consultations
Private Classes
If you are requiring more closely monitored classes- and wish to rehabilitate a more specific injury 1:1 classes also available with Sharyn or one of our physiotherapists - please contact us at info@onpointphysiotherapy.com.au for further information
MENS HEALTH
Conditions Treated
Urinary incontinence
Pre & Post Prostatectomy Assessment
Pelvic floor exercise program
Pelvic Pain assessment
PROSTATECTOMY
Why do incontinence and Erectile dysfunction occur after prostate surgery?
The prostate gland is a male reproductive organ which is about the size of a walnut and sits at the base of the bladder. The thin tube (urethra) that carries urine and semen out of the penis runs through the centre of the prostate gland. Normally the urethra is kept closed by a ring of internal muscles so that you reman dry, but sometimes the nerve supply can be damaged during surgery, when the prostate is removed. If the internal sphincter is unable to activate properly to close the urethra this will cause cause urinary leakage during activities which tend to place pressure down through the bladder such as laughing / coughing / sneezing etc. After prostatectomy, nearly all men will experience some degree of urinary incontinence, particularly in the early days when the catheter is removed. Bladder control will usually improve over the next 6-12 months. Erectile dysfunction is also caused by damage to the nerves and this can take up to 2 years to improve.
How can Physiotherapy help?
When the internal sphincters are not functioning properly, an important skill to learn is how to activate the other muscles around the base of the pelvis - the external sphincters and the pelvic floor. Learning to use these muscles correctly can increase the urethral closure pressure and over time help most men to stop leaking .
At on point Physiotherapy we will look at your ability to activate the pelvic floor using Real Time ultrasound, and ensure that you know how to use these muscles correctly. We will devise a specific home exercise program for you to work on, and also look at other factors that may be contributing to increased downward abdominal pressure such as poor movement patterns or reduced abdominal strength.
Ideally you will see your physiotherapist 4-6 weeks prior to prostatectomy so that you can get started on some exercises with correct technique before the surgery. After the surgery you will follow up physiotherapy session about a week after the catheter is removed . In these sessions we will also discuss erectile function, and advise you on the most current strategies to improve this.
OUR BACKGROUND
SHARYN FULTON
General Physiotherapy
Women's Health
Pilates / Core Stability Classes
Pinc Cancer Rehabilitation
Men's Health
Post Natal exercise classes
Virtual stretch and pilates class
Sharyn is a Women’s Health and Musculoskeletal Physiotherapist. She treats pelvic floor dysfunction including incontinence, pelvic organ prolapse and pelvic pain, and is interested in both pregnancy-related issues and providing post-natal care. Sharyn also enjoys treating low back, neck and thoracic pain using manual therapy combined with a pilates based approach aimed towards improving posture, strength and flexibility. She has a special interest in treating hip pain, including rehabilitation after hip , knee and spinal surgery.Sharyn graduated from Cumberland College of health sciences ( Sydney University) in 1992. She has worked both in hospitals and private practice in Australia, the USA and the United Kingdom. She has completed a number of post graduate courses with the Womens Health Training Associates, and has trained in Pilates instruction with DMA clinical pilates level one and two. Sharyn completed the PINC cancer Rehabilitation course in 2018 and is also an accredited PINC Cancer rehabilitation therapist.Having recently completed several mens health courses, Sharyn is now offering a mens health service, including Pre and Post Prostatectomy Pelvic floor assessment and Pelvic Pain.
HEIDI MORTIMER
General Physiotherapy
Women's Health
Heidi is an APA Titled Continence and Women's Health Physiotherapist who holds a Master of Physiotherapy in Pelvic Health from the University of Melbourne, and a Bachelor of Physiotherapy from the University of Newcastle. She is also a qualified Pilates instructor, having completed Advanced training in both matwork and equipment Pilates through the Pilates Institute of Queensland.
Heidi treats a variety of pelvic conditions for all genders and ages, including pelvic floor dysfunction, urinary and anal incontinence, pelvic organ prolapse and pelvic pain. Heidi also manages pregnancy and postnatal concerns, including pelvic girdle and lower back pain, and blocked ducts or mastitis management for breastfeeding women. Exercise guidance for pregnancy and postnatal progression of exercise are key elements of Heidi's practice.
She also continues with general physiotherapy, particularly with rehabilitation work following spinal, abdominal or breast surgeries and the management of general aches and pains. Heidi is also experienced in guiding rehabilitation following oncological treatments, particularly in the breast, prostate or gynaecological cancers.
Heidi has a professional interest in the management of pelvic pain and related conditions including vaginismus, vulvodynia, endometriosis, PCOS and bladder pain syndrome, and has recently returning from a lead physiotherapy role in the only persistent pelvic pain and endometriosis in the Northern Territory.
RIANNA BEGG
Pilates / Core Stability Classes
Riana is a physiotherapist with a special interest in neurological physiotherapy and the impact of the nervous system on all body systems. She is passionate about helping you become the best version of yourself, using techniques based on the latest research on the benefits of Pilates, exercise, mindfulness and relaxation. She holds a Graduate Certificate in Clinical Rehabilitation (neurological) and is currently working her way through a Masters of Neurological Physiotherapy. Before becoming a physiotherapist, she worked as a Pilates and yoga instructor, aqua aerobics instructor and a remedial massage therapist. She has a Diploma in Clinical Pilates and years of experience which ensures you will benefit from the latest evidence-based interventions during Pilates classes.
Outside of work, Riana enjoys adventures, travelling, reading, snowboarding, and learning new things. She also enjoys making Spotify playlists for every occasion and is happy to play your favourite music for you while you challenge yourself to achieve your full movement potential.
CARLY BALDRY
Reception
Administration
Carly grew up in Coffs Harbour until moving to the Gold Coast with her family in her teens. Love brought her back to Coffs Harbour in 2012 where she now resides in Emerald Beach with her young family. Carly is a Registered Yoga Teacher completing her 200 hour teacher training in 2020. She is Yin Yoga Certified, has completed a further 175hours of trainings and is continuing her education in women’s pelvic health through her yoga studies. She is a firm believer in ‘a balanced yoga practice that safely and correctly factors in pelvic floor wellbeing, is an expression of true feminine empowerment.’
Even though her bubbly personality greets you upon arrival at On Point Physiotherapy, she classifies herself as an introvert who loves her alone time & sacred moments on her mat. She loves Mexican food, despises lizards purely for the fact she petrified their tails will fall off and feels most at home with her feet in the sand and her young family by her side.
LEANNE BAYLIS
Reception
Administration
CONTACT US
3 / 11 Murdoch Street, Coffs Harbour NSW 2450, Australia
(02) 6601 7401
